The gyms opened again. Good news for fans of physical exercise everywhere, which has been so suppressed all this time because of the restrictive measures.
Yet not everyone welcomed the news with the same enthusiasm. That's because there are many who are uncomfortable with the double mask, the constant, obsessive disinfection, the appointment process and the whole package of compulsive measures we are required to adhere to religiously.
Before you get frustrated, know that there is a solution. There always will be. for those looking for alternative ways to exercise properly and effectively.
In today's video, Daniel presents a complete holistic body workout program calisthenics, we can do at home. We will need some basic furniture and a single bar (and here are alternatives in case we don't have a single bar).
Willingness will be needed above all. And the determination to take the first step. After that, everything will find its way.
