gymnastics

Spiral Studio with two fixed points of presence in the heart of Athens and in the beautiful settlement of Zaglianikianika of Kythera River....

Any kind of regular physical activity during leisure time at any age is associated with better brain function later...

Today is pulling day. And Jeff will show us, bringing science to the forefront as usual, the most effective...

In today's video, Alex shows us the ways that we can apply the various push-ups techniques to our...

Yiannis, 32 years oldYannis says that until the age of 27 he had a toned body, was in the gym every day and was very careful...

In today's video, Alex and Sven show us the right technique in pull ups to develop a mind connection...

In today's video, Alex focuses on the basics. Because the basics build a proper and healthy core asceticism that,...

Forget everything you knew about abdominal training. Today Jeff becomes one with the floor and with the help of his ally...

Certainly, for many people, exercise is more than just a habit for better health. It is a means of relaxation, a means of...

In today's video, Jeff applies the scientific approach to training, breaking down the 5 best triceps exercises that are commonly...

Continued in the "effective reps" series from Jeff, with the shoulders taking the honors today. Five exercises...

Champion training has been selected for those who can handle it today by Jeff. "We're chest bumping and we're doing it, applying the principle of...