Tag:
aerobics
Calisthenics beginner exercises that many people get wrong
In today's video, Alex focuses on the basics. Because the basics build a proper and healthy core asceticism that,...
The 3 Reasons Why Everyone Needs to Do Chin-Ups
Chin-ups are often a misunderstood exercise. The pull-up is clearly the top choice for back training, and the...
The number one mistake we make when exercising
In today's video, Alex shows us the most common mistake we make during our workouts and...
The most underrated calisthenics exercise
In today's video, Alex introduces us to an exercise that we often overlook, but which plays a key role in holistic...
The 3 Underrated Bodyweight Exercises
Usually, they aren't our first choices. Or, more accurately, they fall into a subset of those. But rarely on their own.Today, the...
Three key moves to improve your push-up technique
The push-up is a complex, multi-joint exercise. It requires proper coordination of the various muscle groups in order to be performed correctly...
The 3 Keys to Building Muscle at Home (video)
Bodyweight calisthenics at home has its own unique characteristics when it comes to building...
How to Build Muscle with Push-Ups
Push-ups are a science in and of themselves, which falls under the broader field of exercise science. For those who have chosen to...
The Proper Technique for Fast and Safe Progress in the Planche
The planche is not only an extremely difficult exercise, but also a process that requires patience, perseverance, and dedication to its techniques...
The basic exercises every beginner should know
We all dream of making rapid progress in our workouts. Often, that’s exactly why we don’t achieve it. Because, deep down...
The secret exercise for a perfect front lever
We all admire the skills of professional gymnasts. And even if we’re not all destined to become the next Lefteris Petrounias,...
Home Workout Program + Nutrition Plan for Optimal Results
Proper training is a multifaceted process, during which we should give due attention to all...