The push-up is a complex, polyarticular exercise. Requires proper synergy of the individual muscle groups so that it can be performed at its proper performance.
In today's video, Alex talks to us about the importance of folding of the shoulders, of weight shift and of correct breathing in the technique of the exercise. If we apply these 3 basic protocols, we will see an overall seamless transition to the advanced level, «measure» tangible fitness results and minimize the risks of injury.
And let us not forget the application of a general condition necessary for the proper performance of the exercise. The one that tells us «thou shalt not be in the way of the good». For it is certain that if we follow the correct principles explained here, we will see our repetitions drop in number. But what counts - and on this occasion - is not quantity but quality. And here, we are dealing with a basic tenet that underlies physical exercise in general.
