Summer is coming. And the dreamy selfies (and not only) poses on the beach have one thing in common. The shapely 6-pack. For many people, this is the number one condition, with which you “write” in the acceptance of the company. Or fate.

This video does not examine the fundamental role of the Alimony in building a body on the basic principles of fitness: muscle mass, low fat concentration, body composition. That's another big chapter we'll touch on another time.

Here, Daniel focuses on asceticism, and shows 5 exercises, which correspond to a basic principle. The technique of forward basin slope, which activates the muscles of the abdomen, while protecting the vulnerable back from pressure and possible injuries.

Some exercises, such as the legendary dragon flag, are of course very difficult and perhaps they should either be left aside or executed in their negative part and with their feet together. In any case, let's pay attention to the correct technique of execution, keeping in mind that gymnastics is a work in progress, where we must always listen to our body, know our limits and progress conservatively and with care. No one has reached the advanced stage directly before passing through the beginner and intermediate stages.

Good training, stay healthy, stay strong.