As the years go by, obligations inevitably increase and free time decreases, making daily exercise difficult. However, this is a trap that must be avoided, as, according to physical education scientists, Daily exercise is essential for maintaining physical fitness and avoiding health problems. which may arise in the future.
But what is the ideal exercise recommended by experts for people over 40, and what does it offer the body? According to trainers, this exercise is none other than push-ups. Not, however, in their classic form.
What is the best exercise?
Pushups are a fundamental part of aerobic exercise and help keep the body in shape, as they mainly exercise the chest and abdominal muscles, which are put under considerable strain during the day. However, as fitness trainers explain, there are some variations of push-ups that exercise the body even more and make training more fun.
One of the most well-known concerns variant with a tap on the shoulder. The process is simple: lie down to start the push-ups, do a few at a steady pace, make sure your body is in a straight line and your shoulders are in place, and when you lift your weight, let go of one hand and tap your shoulder with it. Then place it back on the floor as you lower yourself and continue like this throughout the exercise.
It is indeed a very demanding and painful exercise, especially at first, but it exercises the entire body, from the abdominals to the glutes and arm muscles. The issue, however, is that they should be done with the correct way.
The key to doing it right
The most important part of this exercise is not to rush it. You can take your time, gradually get into the right shape, and proceed with the exercise when your body is ready. calm. Try not to shake your hips, lift your buttocks, or lift your feet off the ground. This is the only way to really exercise your abdominal muscles.
As for the exercise program, start gradually with four sets of eight to twelve repetitions and gradually increase the intensity. When you feel that the exercise has exhausted you, you can stop.
