Let’s face it. We all dream of “calves” that pop out like balls and triceps that look like a freshly plowed field. But how many of us actually apply the proper science to our training to achieve those results?;
In today's video, Jeff explains the five main reasons why we're not making much progress in building muscle mass in our arms.
Dedicating specific days to arm training, choosing the right combination of exercises, breaking free from the constraints of progressive overload, focusing on repetition intensity, and combining heavy lifting with light weights—these are the key points we must pay close attention to if we want to build arms of steel.
