Tag:
workout
The workout of 100 effective back reps
Today is pulling day. And Jeff will show us, bringing science to the forefront as usual, the most effective...
The perfect application of push-ups in training
In today's video, Alex shows us the ways that we can apply the various push-ups techniques to our...
What is muscle memory and how we can exploit it
Όλοι μας έχουμε ακούσει τον όρο «muscle memory» που περιγράφει την ικανότητα των σκελετικών μυών να «θυμούνται» φορτία και...
Abdominal training: The 6 minutes of relentless pounding for the perfect 6-pack
Forget everything you knew about abdominal training. Today Jeff becomes one with the floor and with the help of his ally...
4 signs that you need a break from exercise
Certainly, for many people, exercise is more than just a habit for better health. It is a means of relaxation, a means of...
Triceps of fire: The 5 best exercises you don't do!
In today's video, Jeff applies the scientific approach to training, breaking down the 5 best triceps exercises that are commonly...
Shoulders of steel: The training of «100 effective reps»
Continued in the "effective reps" series from Jeff, with the shoulders taking the honors today. Five exercises...
Incorporate «effective repetitions» into your ideal chest workout
Champion training has been selected for those who can handle it today by Jeff. "We're chest bumping and we're doing it, applying the principle of...
Tips for muscular development of the chest
Η μεταμόρφωση του Τζέσι δεν ήρθε τυχαία. Είναι αποτέλεσμα σκληρής δουλειάς και αυστηρού προγράμματος εκγύμνασης. Και φυσικά, ενός συνδυασμού...
Οι 22 καλύτερες ασκήσεις για δικέφαλο – τρικέφαλο
Σήμερα, θα γυμνάσουμε τα χέρια. Σε πολλούς από εμάς, έχει εξελιχθεί σε ένα είδος εμμονής στο fitness, μιας και,...
Three golden rules for losing fat and not muscle
What is the goal of each trainee? A body as shapely and strong as possible. Most of the...
Tips for results on the elliptical machine
Το ελλειπτικό μηχάνημα αποτελεί ένα από τα πιο διαδεδομένα όργανα γυμναστικής που πρόκειται να συναντήσει ένας ασκούμενος στα σύγχρονα...