The 22 Best Exercises for the Biceps and Triceps

Today, we’re going to work out our arms. For many of us, this has turned into a sort of fitness obsession, since—let’s not kid ourselves— a “mouse” like Arnold’s or a tricep as deep as a plowed field are the most obvious assets when it comes to the million-dollar question for summer: «Which way does the beach slope?».

In today's video, Alex and Sven show us the 22 best exercises for these two muscle groups, ranked from worst to best.