Submersions. Or, in other words, dips. One of the best exercises aerobics for chest and in its variation for triceps. An exercise that can be performed both in parallel bars, as well as in gymnastic rings, in its most difficult form. At the same time, however, an exercise that, if not done correctly, involves many risks to shoulder health, especially when it comes to development tendinitis.
Today, the Australian physiotherapist Daniel Vadnal, analyzes the ten mistakes we should avoid in preparing, performing, and executing exercises in order to stay healthy and reap the benefits of physical exercise.
