Diet plan to get back on track after an absence or injury

In today's video, Sven talks about his months-long abstinence from physical exercise due to coronavirus, which, combined with a sedentary lifestyle and poor diet, left him visibly rounded. He explains how difficult it was for him to give up the addictive foods that bombarded him with empty calories and details the comprehensive diet plan he followed that brought him back to his previous standards of a firm, slim and toned body.

See the diet plan she followed to achieve it and hear tips and tricks to adapt it to your own schedule.