Nightmares: The techniques that will help you not to jump out of bed in fear

Many people wake up from their sleep in anxiety and increased palpitations because they had a bad dream that scared them. Nightmares take place during REM sleep and cause a host of negative emotions including sadness, fear and anxiety.

The reasons we have nightmares

Have you ever been chased by a monster? Did you ever see yourself fall off a cliff? Did you dream that you were lost in the desert? These frightening and nightmarish dreams will affect our minds and we will think about them all day long.

Some nightmares are so upsetting that you may be afraid to close your eyes and continue sleeping.

Many mental health experts believe that nightmares are caused by stressful or even traumatic events that each person experiences during the day and may also be a reaction to certain medications.

For example, our dreams are affected by factors such as illness or the death of someone dear to us.

According to a survey, the most common nightmares involve falling, being chased, paralysis, delay or death.

Although mostly associated with childhood, 80% of people occasionally experience bad dreams in adulthood.

How can you get rid of nightmares?;

Psychologists explain that while nightmares cannot be cut with a knife, their occurrence can be reduced with certain techniques.

Manage your psychological problems: Depression, bipolar disorder, anxiety and other mental illnesses contribute to having nightmares in your sleep. It is advisable to seek the help of a psychologist and/or psychiatrist to help you manage them either through psychotherapy or in combination with medication.

Exercise in the morning: As reported by scientific study, a good way to sleep easier is to exercise in the morning.

Take a hot shower before you sleep: Bad dreams come in your sleep when we are too tired or have chaotic thoughts and emotions. Before you go to bed try meditation and a relaxing hot water shower an hour before you go to sleep.

Drink a warm milk with honey: A teaspoon of honey in warm milk 30 minutes before bedtime improves the quality of sleep. Honey helps the brain release more tryptophan which will then be converted into serotonin, the hormone that helps you sleep like a baby bird.

Take melatonin: Methalonin is a hormone that is naturally produced by the body of every human being in the brain area. To indulge yourself in the arms of the Morpheus you can take a dietary supplement from the pharmacy. Do not use melatonin if you are taking medications such as anticoagulants, immunosuppressants, for diabetes, blood pressure and contraceptives.

Also, do not take melatonin if you are pregnant, planning to become pregnant, breastfeeding, have epilepsy, are allergic, and have kidney or liver problems.

Do not consume alcohol before bedtime: Eating fatty foods, large fillings and drinking alcohol makes your brain more active instead of relaxed. Alcohol leads to restlessness and disturbed sleep that causes nightmares.