Tag:
sleep
How much does sleep affect back health? What experts say and which mattresses help
If you suffer from back pain, you know how much it can disrupt your daily life, even if it is...
Less sleep makes people less generous and more antisocial
How generous and willing to help others someone feels depends on how well they sleep...
Increased risk of obesity for adolescents who do not get enough sleep
Teenagers who sleep less than eight hours a night are more likely to be overweight or obese than...
What could be happening if you talk in your sleep. When should you see a doctor?
Have you ever woken up in the middle of the night because your partner next to you has started talking and won't stop...
Nature's sleep aids: The 10 best foods to help you sleep like a baby
Foods for sleep: Sleep is one of the best things in a person's life. In fact, many claim...
Weight loss: 8 things that show how quickly you will see results
Most people who want to lose weight want to do so quickly, without considering the consequences that will...
The eight-hour rule is abolished: How much sleep do we need?;
If you've been feeling sleepy for days and wish you could have gotten a little more sleep, consider this: new research shows that you may...
9 things you should NEVER do on an empty stomach – What to avoid
When we refer to an «empty stomach,» we mean at least two hours since the last meal. «We are what we eat,» says...
How to become smarter while you sleep
There are many ways out there that promise to sharpen your mind: from puzzle games like sudoku to meditation and...
Sleep: What to watch out for to protect your heart
Close the blinds, draw the curtains, and turn off all the lights before going to sleep, as exposure to even...
6 ways to wake up in the morning without drinking coffee
For some people, waking up in the morning means having their first coffee of the day. However, there are many who want to limit...
The ingredient in food that affects our sleep
You didn't wait for scientists at the University of Alabama at Birmingham to tell you that salt makes food taste better...