Tag:
insomnia
Blue street lights increase insomnia and health risks
Earth's night environment is changing rapidly, due to the constant increase in artificial lighting. Artificial light...
Summer insomnia: What causes it and how to deal with it
Although we all look forward to summer - for most of us, it is associated with the holiday season -...
Sleep problems: The best foods full of melatonin to beat insomnia
Melatonin is a hormone produced by the pineal gland in the brain. It helps our body to know when to...
Long-term use of drugs for insomnia does not bring better sleep
There is no difference in the quality or duration of sleep between people who have been taking long term medication for...
The 5 daily habits that sabotage your health
The cliché wants those who don't drink, don't smoke and avoid fast food to be in a good place.