Στον πανέμορφο οικισμό Ζαγλιανικιάνικα του Ποταμού Κυθήρων δημιουργήσαμε ένα χώρο βιωματικής άσκησης που μπορεί να φιλοξενήσει μαθήματα και εκπαιδευτικά σεμινάρια.
The Spiral Studio είναι ένας χώρος αρμονίας και γαλήνης όπου μπορείτε να γυμναστείτε με την μέθοδο GYROTONIC® GYROKINESIS® & PILATES.
Επικοινωνία
Nότα Ρήγου
Τ: 6970101181
E:notaot@gmail.com
www.spiralstudio.eu
Social Media
Facebook: Spiral Studio
Instagram: -spiral -studio
About
N O T A R I G O U
GYROTONIC® Master Trainer
GYROKINESIS® Master Trainer
Certified Pilates Instructor
Dancer
Born in Athens, Greece, she started her career in classic dance at a very young age. After having graduated as a dancer and dance instructor, she was awarded with scholarships by the Onassis Foundation and the State Scholarships Foundation and left for Paris. There, she started her career as a professional dancer, during which time she was given the opportunity to participate as “auditrice libre” in the Opéra de Paris. When she returned to Greece, she worked for the National Theatre of Northern Greece in Thessaloniki and, later on, for the Greek National Opera. Apart from her performance activity as a dancer, she also worked as a dance teacher for the National School of Dance in Athens, educating young dancers. Following Athens, she moved to Cyprus where she collaborated with the Cyprus Theatre Organisation and taught in various dance schools.
In 2009, she was intrigued by the Pilates method and she became a certified Pilates instructor. In 2010, she got fascinated by the world of the GYROTONIC EXPANSION SYSTEM®, which added a fresh dimension to her brand new journey.
