Smoking: 6 foods to eliminate nicotine from the body

Η nicotine is one of the strongest substances contained in the Cigarettes. With the smoking a huge load of oxidative damage of free radicals is created, resulting in the body's antioxidant system being overwhelmed. Also, the absorption of many important vitamins is inhibited.

Here are some tips to help you eliminate nicotine from your body so that you can quit smoking.

6 foods to eliminate nicotine from the body

1. Broccoli: It is rich in vitamins C and B5. Smoking reduces the levels of vitamin C in the body. Try to consume more broccoli to eliminate nicotine from your body.

2. Oranges: Orange juice is rich in vitamin C. Regular consumption of oranges will boost your metabolism and reduce stress, which is a nicotine craving “switch” from an addict.

3. Carrot juice: If you smoke, then you should know that every time you light a cigarette the nicotine stays in your body for three days. Nicotine also causes damage to your skin. Carrot juice is good for the skin and is rich in vitamins A, C, K and B, which have been shown to be effective in removing nicotine from the body.

4. Spinach: Spinach is one of the best vegetables for health because it is not only rich in vitamins, but also contains large amounts of folic acid.

5. Kiwis: This “miracle” fruit will help you eliminate nicotine from your body. Kiwis are a rich source of vitamins A, C and E. When you smoke, the levels of these vitamins are reduced.

6. Water: Smoking dehydrates your body. According to many studies, drinking plenty of water can help you quit smoking and eliminate nicotine from your body.