Strengthen your back with 5 basic exercises (video)

Back pain, stubbornness. Unpleasant situations that occur to many of us at some point in our lives. There are of course some who have learned to live with them on a permanent and painful basis.

In today's video, Alex shows us 5 exercises with which we can strengthen the muscles of the spine and waist, and he also mentions structural errors of many exercises that, over time, aggravate the condition.

 

📢 Stay informed!

Follow Kythera.News on Viber. Be the first to hear the island's news.

News Feed

About the reopening of the Livadi Stadium and the surrounding area

In our effort to reopen the football field but...
00:01:29

Trump announces disclosure of «important» documents on UFOs

«We found many, very interesting documents, I must say, and...

All Together: What is being installed next to our homes? Questions about pumping stations

Under the microscope of the municipal faction «All Together, Kythera -...

Hania.News of «our» George Georgakis celebrates ten years

Today (18 April 2026) is an important day for the...

The tender for the four-year barren lines in the ferry sector is in the final stretch

The tender for the four-year contracts is now on track for implementation...
spot_img
spot_img
spot_img
spot_img
spot_img
spot_img
spot_img

Recent Articles

Popular Categories

spot_img