Due to the significant rise in temperature expected over the next few days, as well as periodically throughout the summer, the Kythira General Hospital and Health Center, in order to protect the local population, is issuing the following guidelines and urges the public to follow them.
The guidelines listed below remain in effect during periods of high temperatures (above 34ο Celsius).
General Safety Guidelines
It is recommended to stay in cool, air-conditioned areas, wearing light, light-colored clothing and a hat, and avoiding sun exposure combined with strenuous physical activity between 11:00 a.m. and 5:00 p.m.
People with chronic conditions should contact their treating physician regarding any changes to their medication. Caring for the elderly is of the utmost importance, requiring daily communication and support. Workplaces and facilities that house vulnerable groups (e.g., the elderly, people with disabilities) must be equipped with air conditioners or fans and adequate ventilation.
First Aid for Heat Stroke (until transport to the hospital):
- Move the person to a cool, well-ventilated, and shaded area, or preferably to an air-conditioned room.
- Removal of unnecessary clothing.
- Apply cool compresses to the neck, armpits, and groin.
- A cool shower or a splash of water.
- Give the person small sips of cool liquids, provided they are conscious.
- Transportation to a medical facility, if deemed necessary.
Who is most at risk from high temperatures?
- elderly people
- babies and young children
- pregnant and breastfeeding women
- people who are overweight or obese
- people who work or exercise vigorously in very hot environments
- people with chronic conditions (cardiovascular disease, hypertension, diabetes mellitus, lung disease, blood disorders, kidney disease, liver disease, mental illness, dementia, alcoholism, or substance abuse, etc.)
- people with acute illness, such as infection with fever or gastroenteritis (diarrhea and/or vomiting)
GENERAL HOSPITAL – Health Center. KYTHIRA ‘TRIFYLLEIO’
Governor's Office
