Tag:
gymnastics rings
Petrounias, the best of the best
On August 21, 2022 in Germany, Lefteris Petrounias equaled the performance of Hungarian side horse specialist Christian...
Petrounias impresses, finishing third on the rings in Tokyo!
In a thrilling competition that had everyone on the edge of their seats, Lefteris Petrounias took third place in the rings event...
Petrounias for the first Olympic repit since ’72
Lefteris Petrounias will chase in Tokyo a feat that no other Olympic champion of the rings has achieved here...
Biceps push-ups with gymnastics rings
Exercise rings are an essential accessory for our workout, which is highly practical, cheap and easy to use...
Rings with rings for a back-dynamite
Exercise rings are one of the most useful aids for holistic training. Today, we will focus on 3 exercises...
Lefteris Petrounias teaches us the legendary planche
Up there with the best. But in order to reach the heights, it is necessary to start at the bottom. Ο...
Biceps training with body weight (video)
Yes. Hypertrophic mice are every man's dream. Let's face it. The number one asset that advertises the...
Holistic upper body workout with rings (video)
Today we will explore a holistic calisthenics training program with upper body gymnastics rings. Back, chest, shoulders, triceps,...