Egg is a food of high nutritional value but also has an increased concentration of cholesterol, a lipid with a dominant role in cell function that at elevated blood levels is one of the risk factors for coronary heart disease.
The reality is that eggs have a high concentration of cholesterol. A single egg contains 212 mg when the Recommended Daily Intake is 300mg.
It is important to note that the body daily produces large amounts of cholesterol. When dietary cholesterol intake increases, the liver simply produces less cholesterol to balance it out. However, the response to egg consumption varies from person to person.
The comforting thing about all this demonization of egg consumption and elevated cholesterol is that studies published in recent years have not found no correlation between egg intake and heart disease.
However, it is worth noting that people with type 2 diabetes should be careful, as other research has shown that eating 7 eggs a week may be more likely to cause a reduction in the risk of Increase the risk of cardiovascular problems.
Nutritional value of egg
One large egg contains 70 calories, 6 grams of protein and 5 grams of fat. It is rich in minerals and vitamins such as:
Calcium
Phosphorus
Iron
Sodium
Potassium
Vitamin A
Vitamins of the B complex
It is one of the few foods that contains elevated levels of important ingredients such as vitamin D, selenium, iodine and choline, a substance grouped under the B vitamins that play an important role in the functioning of the brain and nervous system.
In addition, it contains lutein and zeaxanthin, antioxidants that are associated with health and prevention of eye degeneration.
Finally, for those who are very careful about the fat in their diet, it is important to know that yolk has the most important nutrients such as vitamin D and choline.
The answer to the coveted question of how many eggs we can consume per day is that the consumption of up to three eggs per day is perfectly safe.
There is no evidence that exceeding this is harmful. They are an ideal choice in the context of a balanced diet.
It's a food that contains few calories, yet so many nutrients with multiple health benefits.
