Today, we'll look at the basic training techniques for back. We'll focus on the heavyweight artillery in this category, which is, of course, the parallel bars, but we will also look at other exercises that target the muscle groups a beginner needs to strengthen most in order to build a well-proportioned body.
In today's video, the Alex from the Calisthenicmovement, explains the two basic pull-up techniques on the horizontal bar, their multi-joint nature, the different ways to perform them, the various muscles they engage, and the exercise routines we can develop to build muscle strength and achieve a rock-solid back.
