Tag:
vitamins
Vitamin C: The amazing ways it benefits you – Deficiency – Which foods contain it
Vitamin C is important for many functions in the body. Although it is best known for boosting...
7 signs that you may be deficient in vitamin C
Are you getting enough vitamin C from your diet? You may think you are eating a healthy diet, but according to...
Maternal B12 deficiency predisposes children to metabolic problems
B12 deficiency during pregnancy can predispose children to metabolic problems such as...
What can cause vitamin B12 deficiency? Symptoms of deficiency
B12 is a very important vitamin for the functioning of your nervous system and brain. Discover here...
15 daily warning signs that you have a vitamin D deficiency. What it means for your health
The symptoms of vitamin D deficiency are easy to overlook, but it is important to recognize them. One question that must be asked...
What causes vitamin B12 deficiency?;
B12 is a very important vitamin for the functioning of your nervous system and brain. B12...
What vitamins you need depending on your age: Diet and supplements
The best way to get all the vitamins you need is to eat a wide variety of foods with lots of...
Why do we constantly feel tired?;
If you don't sleep well at night, work at an exhausting pace, or are under intense pressure and stress, then...
Vitamin B12: Symptoms and health problems that can be caused by a deficiency
The most common cause of vitamin B12 deficiency in developed countries is malabsorption due to loss of gastric...
The 2 essential vitamins for women over 50
Every age has its own needs. But the body needs different things at 30, at 40, and at...
This way, we will get all the vitamins we need from our diet. A’
By Paris Papachristou Vitamins are classified into two broad categories, depending on whether they are soluble in water or fat...
Health: Sweet potato, a small underground treasure
South America can boast that, in addition to the regular potato, it is also the source of the sweet potato...