Tag:
hypertrophy
What is muscle memory and how we can exploit it
We've all heard the term «muscle memory,» which describes the ability of skeletal muscles to «remember» loads and...
The 8 Best Supersets for Hypertrophy
Supersets are one of the key tools in the arsenal of muscle building. In today's video, Alex and Sven...
How long should I rest between sets when working out for muscle mass, strength, or endurance?
For an exercise program to be effective, the variables it includes must be properly structured. One of the...
Chest Workout: These Are the Biggest Mistakes You're Making
The chest is a part of the body that most people—especially men—like to spend a lot of time on...
The 90-degree baby push-up, for hypertrophy and empowerment (video)
Today, Daniel is showing us an exercise that will help us build up our arsenal by working on both hypertrophy...
Holistic upper body workout with rings (video)
Today we will explore a holistic calisthenics training program with upper body gymnastics rings. Back, chest, shoulders, triceps,...
Abdominal: When should you exercise them?;
By Nadia Markopoulou, Fitness Instructor, AthensVery often, people place too much emphasis on their abdominal muscles, doing daily workouts without...