The problems that bananas ”solve” better than pills

Banana - the world's favourite fruit

Three types of sugar and an abundance of fibre are why bananas stand out from other energy sources. In addition to being rich in nutrients, bananas help you with numerous health problems, more so than pills.

When can a banana really help?;

1. Swelling and constipation

Bananas contain pectin, which enhances digestion and stimulates the elimination of toxins and heavy metals from the body.

In addition, they have probiotic properties and thus aid digestion and reduce bloating. The fibre, the soft part of the fruit acts as a natural laxative and helps with constipation.

2. Stress

Stress is the disease of modern times and it leaves huge and lasting effects on our health. Among other things, it increases metabolism and thereby reduces the level of potassium in the body.

You can restore the balance with just one banana a day which will help the heartbeat, send oxygen to the brain and help maintain the adequate amount of water in the body.

3. High pressure

It is probably known to most of us that excessive sodium intake, and potassium deficiency, can have a negative effect on blood pressure. That is why it is very important for the body to be rich in potassium. Experts recommend eating a banana every morning and you will continue to keep your blood pressure in balance.

4. Emmenos saying

Bananas are rich in vitamin B6 which has a positive effect on blood glucose levels. Vitamin B has been shown to help with premenstrual symptom, successfully reducing pain, in the chest and abdomen, with mood swings and fluid retention in the body.

5. Depression

Bananas also contain an ingredient called tryptophan, which stimulates and releases serotonin, known as the «happy hormone». One banana a day is enough to increase the level of serotonin and create a feeling of calm and happiness.

6. Suppress the appetite

The smell of bananas can suppress your appetite. According to a study conducted at the Smell and Taste Testing and Odour Control Foundation in Chicago, the smell of certain foods when you're hungry can fill you up. One of those foods is bananas.

If that's not enough to convince you that you can enjoy bananas while losing weight, smell one the next time you're hungry.

7.Significant amount of vitamin C

Bananas give you a significant amount of vitamin C. It's usually oranges and strawberries that come to mind when we think of vitamin C, but a serving of bananas provides 15% of our daily vitamin C requirement.

Vitamin C is an important antioxidant that helps neutralize harmful free radicals. It also helps in the production of collagen that holds together muscles, bones and other tissues.

If you need even more reasons, vitamin C helps keep blood vessels healthy and is essential for the absorption of iron and folic acid.

8. Improve your athletic performance

There may be a reason why most of the world's best athletes love bananas.

A recent study from the Human Performance Lab at Appalachian State University showed that eating a banana every 15 minutes during a bike ride was as effective as drinking a water-soluble sports drink every 15 minutes.

If you exercise regularly, bananas are an excellent choice to fuel your muscles while providing you with antioxidants and other nutrients that are missing from sports drinks.

9. Article

A study conducted by Imperial College London found that children who ate one banana a day were 34% less likely to develop asthma.

10. Cancer

Eating bananas, oranges and orange juice in the first two years of life can reduce the risk of developing childhood leukaemia. As a good source of vitamin C, bananas can help fight the formation of free radicals, which are known to cause cancer.

Increased fibre intake from fruits and vegetables, such as bananas, is associated with a reduced risk of colorectal cancer.

Ripe bananas, even if they are so ripe that they have black spots, are the best choice.

Research has shown that very ripe bananas are more effective in protecting health, as they contain a substance called «tumour necrosis factor» (TNF) that has the ability to act against abnormal cells.

In addition, the more black spots the banana has, the more it can boost the immune system. Japanese research has shown that the TNF factor found in ripe bananas has a strong anti-cancer effect and boosts the immune system. Japanese researchers concluded that regular consumption of bananas could even prevent diseases such as cancer.

Research has shown that the TNF factor is also present in unripe bananas, but in a much smaller dose, which is why it is less effective against abnormal cells.

The protective effect of the banana, as well as the antioxidants it contains, increases the more it ripens.

When is it not good to eat bananas?;

Experts recommend removing bananas from your diet if you suffer from liver or kidney problems. In these cases, it is better to ask a doctor before eating bananas.