Η diet, apart from playing an important role in the smooth functioning of the reproductive organs, it can also increase the levels of sexual mood.
But there are the so-called “red” foods, which promote sexual desire, since red has always been considered the colour of love and passion. See below what they are:
The Red Wine
It has been shown that at moderate levels of consumption, wine is beneficial to the heart and blood circulation. This is due to the antioxidants (flavonoids) it contains. Especially red wine contains high levels of the substance resveratrol. This substance reduces the risk of heart problems. Alcohol in small amounts (1-2 glasses) raises the mood and causes the lifting of inhibitions as it relaxes the nervous system. But be careful with the quantity as its increased consumption has been associated with erectile dysfunction problems.
Hot red peppers:
The essence capsaicin contained in hot peppers is considered a sexuality tonic. Causes dilation of blood vessels and leads to hyperemia. This substance is also responsible for sweating, increased blood circulation and faster heartbeats, which activate the body's system.
Crocus of Kozani
The saffron (saffron) is a «red treasure» of nature, which has been found by studies to stimulate and strengthen the body. Its aphrodisiac properties are due to crocin and seem to be most associated with good erectile function. The ancients attributed aphrodisiac properties to saffron, while many authors associate it with love and fertility and many experts refer to it as a very good tonic.
Barbouni
It improves the sexual performance of the man thanks to its high content of arginine, an amino acid responsible for male erection.
Cinnamon
Stimulates blood circulation and increases body temperature. This is the main reason it is considered to enhance libido.
Shrimp
And in general, shellfish are considered a powerful aphrodisiac food. They are rich sources of amino acids, dopamine, vitamins such as niacin, which is related to the circulatory system. But mainly zinc, which plays an important role in the production of hormones such as androgens and testosterone.
Strawberries
It is an excellent source folic acid, a B vitamin that helps prevent birth defects in women. According to a Berkley University study, folic acid may also be linked to high sperm count in men. They also contain significant amounts of vitamin C , which has a strong antioxidant effect, reduces high cortisol levels and enhances the production of seminal fluid.
Cherries
Cherries are rich in phytosterols, and research has shown that the intake of sufficient amounts of phytosterols leads to a reduction in total blood cholesterol levels. This is important for our sexual activity, because cholesterol clogs the blood vessels and impedes the good blood flow that is so important for erectile function. However, poor physical fitness and lack of exercise have been associated with erectile dysfunction problems, according to research by Johns Hopkins University, published in the American Journal of Medicine.
Experts explain that the foolproof recipe for good blood circulation and proper functioning of the genitals, especially in men, is simple:
- physical activity
- avoiding excessive alcohol consumption and smoking
- adopting a balanced diet based on the Mediterranean diet model. It should include, among other things, fruit, vegetables, cereals, pulses, red wine (always in moderation) and olive oil as the main source of fat.
