Following the film “The Perfect Meal”, where the benefits of the Mediterranean diet were analysed, the Orange Association organises a nutrition seminar on “Principles of Healthy Eating”.
We will learn how to make a proper nutritious dish, analyze carbohydrates, proteins and fats. We will learn about childhood nutrition and childhood obesity and how to prevent it. We will read food labels learning which ingredients are beneficial and which are not. We will discuss why diets may not work and tips to reduce our weight. We will be given recipes for easy, healthy and quick snacks/desserts and ways to prepare meals for the week.
The seminar will take place at the School of Karavas, on Tuesday 30 July at 20:00.
Free entrance.
The seminar will be presented by the nutritionist Efi Koloverou.
- PhD from Harokopio University of Athens, with postgraduate studies in the effect of stress on eating behaviour and type 2 diabetes
-She has worked as a scientific collaborator in European research projects on the prevention of childhood obesity and as a professor of metabolism at the Aegean College, Department of Dietetics.
We are waiting for you !
—
Portokalia Karava, Kythira
Cultural Association since 1977
Patricius Agricultural School
Karavas, Kythira, 80200
http://www.portokalia.org
