«Each food has a different effect on metabolism. It depends on how many calories the body burns to convert the food into energy and nutrients. So the more foods we eat that require increased thermogenic activity, the more the body burns and therefore burns more calories that would otherwise be stored as body fat.
In order to have a successful result and not to risk our health, we must avoid hypocaloric diets, integrate exercise into our daily life and follow a balanced diet. Natural fat burners are valuable allies in this effort.
Let's get to know the foods that fall into this category and are called «fat-solvent foods».
1.Hot peppers
They contain capsaicin, a substance found mainly in red peppers. It has an increased thermic effect, which contributes to slimming by increasing metabolic burns.
2.Foods rich in iron
It has been shown that iron deficiency in our body slows down the metabolic burns, since iron is necessary for the transport of oxygen to the muscles in order to burn fat. In addition to lentils and beef, iron-rich foods include shellfish, egg, beans, mushrooms and spinach.
3.Green tea
By drinking two cups of green tea a day, we consume catechins, antioxidants that activate our metabolism.
4.Dairy products
Foods rich in calcium and vitamin D, such as dairy products, help maintain and build muscle mass , essential for maintaining a strong metabolism.
5.Lean meat
Protein has a high thermogenic effect that contributes to increased burning and therefore to fat loss. In addition, from meat we take in iron which, as mentioned above, goes in the same direction of activating metabolism.
6.Whole grains
Whole grains help in any weight loss effort. The fibre contained in whole grain products helps to burn fat, as our body makes an extra effort to break it down. Brown rice, brown bread, cereals and whole grain pasta are good dietary choices to boost your metabolism.
7.Grapefruit
This fruit is known to help reduce fat and cholesterol, mainly thanks to pectin, a special fibre associated with fat dissolution.
8.Almonds
Eating a handful of almonds a day (30 grams) helps not only your health but also your figure. The reason is that they contain proteins that have a high thermogenic effect, contribute to increased combustion and therefore to fat loss.
9.Lemon
Lemon is the most powerful fat solvent. In fact, if you combine it with a fresh green salad rich in antioxidants and a little oil, you have the most fat-soluble meal.
10.Water
We should not skip drinking water, as it is one of the most important catalysts in weight loss and weight maintenance. The body does not function properly without sufficient water and cannot metabolize stored fat effectively. By drinking plenty of water during the day, we avoid fluid retention in the body and help the functioning of the kidneys and liver.
The foods mentioned above must be included in the context of a balanced diet, so that their action can produce the right results.
