Tag:
exercise
8 ways to wake up your metabolism!
What is basal metabolism?The BM rate is the total energy, calories, that we need at rest...
The 6 rules for weight loss in women over 40
The slowing down of metabolism results in women who have entered their fifth decade of life,...
What sweat shows about our wellbeing
Our body has a natural air conditioner called sweat. When the body temperature rises, the nervous system informs the body of its own...
Running in the cold: four very useful tips
Running in cold or hot weather is for some a daily habit and a cult for some, for others a necessary complementary part of their daily life...
Chest-marble: The best exercises for the major pectoral
Breasts are to a man what legs are to a woman. The flagship of the workout, the forefront in the...
How many calories do I burn while running?;
If you like running and want to calculate the calories you burn while running, you are in the right article.In...
7 outdated myths about exercise and weight loss
Weight loss is one of the main reasons people start an exercise routine. However, the wrong...
Exercise in overweight children improves cardiometabolic risk markers
It is known that in the last four decades childhood obesity has increased eightfold worldwide. In addition, cardiovascular diseases, having their roots...
Why is exercise the ideal activity during adolescence?;
The interest in exercise in young people is constantly growing. Coaches need to know in detail the basic principles...
The Future Without Masks: Health in 2025
Let's start with some observations about the health sector:By 2025, the population over 65 years of age...
Intestinal function and the role of exercise
The gut, as a large part of the digestive system, plays a key role in health and proper digestion. Η...