The first thing we need to do to keep our body in good condition is to look after its well-being. And exercise is one of the best ways to achieve well-being. If you need extra motivation to put on your sportswear and start exercising, the following 5 fit famous Greek women will give you that.
Despina Vandi
If one woman is intertwined with the phrase «fit famous Greek women», she is the Despina Vandi. The singer, presenter and member of the jury of Just The Two Of Us, has made fitness part of her daily routine for years. And there's no stopping her lockdown.
Here you can see her fantastic abs, print the photo and hang it above you while you do abs.
Zeta Douka
Η Zeta Douka has an ace up her sleeve when it comes to exercising even in times of lockdown. Her partner is a personal trainer so as you can understand they work out together. And as we all know, couples who work out together, stay together. In this particular photo recently shared by her assistant, it wasn't Michael Hadjientonas of course, but their daughter Thalia. Fitness is a family affair. Get your little helpers into action and have fun together. The end result after the benefit.
Another girl who deservedly enters every list of fit famous Greek women, is Doretta Papadimitriou. The actress who for years has been track and field athlete, prefers the yoga for her exercise in the house. Impressive balance as you will see in the photo below.
«That's what I call encouragement,» Doretta Papadimitriou commented about her dog, Gigi. Gigi encourages Doretta and she encourages you to lay down your yoga mat and start stretching.
Eleonora Meleti
In a lengthy message after her training session at home, she explained Eleonora Meleti during the first quarantine the value that gymnastics has in her life. «Ever since someone in my immediate family was diagnosed with type 2 diabetes, we were all in the process of regular medical check-ups! So every time we got our test results, I remember the doctor saying: “Well done! You are beasts!!!! As long as you eat right and exercise, have no fear!”», said Eleonora Meleti posing next to her pilates ball.
«Since then, exercise has become a way of life! A protective shield for my body and health! Even now that we all live at home, it's an opportunity for me to carve out even a few minutes a day to exercise as much as I can and as much as my circumstances allow. With simple exercises that strengthen the body and exercise the heart, helping to keep the blood circulating properly,» the presenter added.
Fit and due to profession is the Eleni Petrulaki who probably posted the most useful video we have seen in the social media in the time of coronavirus. The trainer gave us all the tips we need for the easiest workout we can do not at home but in our «Move 6». And that is none other than the walking.
During the first lockdown he also posted a complete exercise program that you can do in the safety of your own home. Enjoy.
«These exercises without equipment, you can do from the comfort of your own home. With things that everyone has in their homes (a broomstick, two bottles of water or sixes of water, a chair or stool and two small hand towels)», wrote Eleni Petroulaki presenting her 20-minute program. If you're still looking for excuses they're just about over and it's time to get exercise into your life.
