Many people suffer from excessive gas formation and uncomfortable feeling in their stomach, which causes them discomfort making his belly seem bigger.

We decided to share with you 8 tips that can help you to deal with the problem of a bloated belly and prevent its reappearance in the future.

Keep in mind that it is important to determine the main cause of the bloating before starting any self-treatment and to investigate all the possible causes. risks possible chronic and serious medical conditions. Always consult your doctor.

1. Treat the bloated belly: Go for a walk

Being physically active helps us to improve bowel movements, making it more functional. In turn, this helps to release gas and prevent the constipation. So a short walk can make your bloated belly feel less bloated.
Do not forget to integrate the physical activity in your daily life to prevent constipation and problems with bloating in advance.At the same time it helps to burn the fat in abdominal area.

2. Do abdominal self-massage

Place your hand over the right hip bone and move your hand upwards, close to the chest. Continue to move your hand clockwise, gently rubbing your stomach.
Make sure that your movement covers both the upper and lower abdominal area.
Repeat for a while. You should feel relief.
Stop the massage if you feel pain or discomfort.

3. Limit or avoid the consumption of fermented sugars

Fermented sugars are sweeteners such as erythritol, maltitol, sorbitol and xylitol, which can be found in many products without Sugar such as gum, ice cream, cookies and energy bars. They are an alternative sugar substitute, but can lead to digestive problems, including excessive gas formation, if consumed in large quantities.
Pay attention to how your body reacts to these products and limit them if necessary.

4. Check to see if you have food allergies that are causing your bloated belly

If you suspect that certain products are making you feel bloated, see a doctor to find out if they are responsible for your digestive problems. Many people are intolerant to certain commonly used ingredients such as lactose, gluten, wheat and fructose, and their bodies react negatively when they consume them.

5. Cut down on carbonated drinks

Bubble-filled fizzy drinks trap gas in your stomach and cause a bloated belly. It's best to cut down on your consumption of these drinks and look for healthier alternatives such as lemon water, cucumber water or mint tea.

6. Add probiotics to your diet

Probiotics contain «good bacteria» that can help improve digestion and reduce bloating. Some food products, such as natural yogurts, contain probiotics, but you may also want to consult your doctor to determine your gut condition and get a recommendation for taking certain probiotic supplements.

7. Don't eat foods that contribute to gas and cause a bloated belly

Certain foods such as beans, cruciferous vegetables, lentils, onions and apples cause swelling and a bloated belly. If you notice that you have gas after eating them, limit these foods.
It is also a good idea to keep a food diary to keep track of your reaction to different products.

8. Consume less salt

Excessive salt consumption causes fluid retention making you feel bloated. Pay special attention to the label when buying processed foods because they tend to contain more salt than home-cooked meals.
It is best not to consume more than 500 mg of sodium per serving.