Tag:
avocado
Why We Should Include Avocados in Our Diet
The latest nutrition trends and diets are constantly changing. Some experts are now focusing their research on the benefits of specific foods...
One avocado a week reduces cardiovascular risk
People who eat at least two servings of avocado per week (each serving is half an avocado) have a lower risk of cardiovascular disease...
Save the planet, cut the avocado
For years now, avocados have been touted as essential for a healthy diet. In fact, they’re considered a superfood. They are...
Anti-Aging Diet: 10 Foods That Turn Back the Clock
By Sotiris Marinopoulos – Dietitian – Nutritionist, Thessaloniki – PylaiaWhen we enrich our diet with a variety of foods rich in...
Cholesterol: Which foods lower cholesterol?;
By Evita Siatitsa, Dietician - Nutritionist, Thessaloniki, Greece
What is cholesterol or cholesterol?
Cholesterol is, in short, a...