Gaslighting - 3 strategies against manipulation

The term «gaslighting» has been used to describe a tactic manipulation used by people who accumulate power in their relationships by making statements that cause the other person to question their own sense of reality, judgment, or logic.

Extremely damaging gaslighting

Not surprisingly, the victim of this form of manipulation may suffer psychologically until he or she escapes or manages the situation properly.

The person who is the recipient of the manipulation is forced to question the thoughts, memories and even the events happening around them, sometimes to such an extent that they may even question their own sanity.

Gaslighting, whether intentional or not, is a form of manipulation and can be used in personal, interpersonal, professional and even family relationships. To manage it, you can try:

Step #1 Pay attention to the signs

People who may attempt to manipulate you in this way usually lie, spread unsubstantiated rumors, may invalidate your thoughts or feelings, and lack a sense of personal responsibility.

Knowing these red flags can help you determine that this is such behaviour. At the same time, keep in mind that safe and healthy relationships should not also lead you to question your memories, thoughts or sense of self.

Step #2 Be decisive

When we experience behaviours we don't like, it is important to confront them and share our concerns, otherwise unaddressed behaviour can persist. It is also important to know that gaslighting can be intentional and not.

In this case, the person who behaves in this way may not be able to take responsibility and consequences for his or her actions, so it is even more important to be firm and state clearly what the consequences are. limits Your.

Step #3 Think about moving on

Sometimes we want to see the people we love change. However, this is not always under our control. People must choose to change, learn, improve and become better first for themselves and then for those who love them.

In general, people who tend to manipulate may not change and may not respect your boundaries. Then for the sake of your mental health and because you deserve safe and healthy relationships, it's important to consider moving on, leaving them behind.